这个食物仅18克就能降低45%的患癌风险！冬季肺癌人群饮食优选！

科普君

来源:觅健 2025-12-11 19:00:00

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参考来源

[1]Nobuhiko Kamada, Sang-Uk Seo, Grace Y. Chen, Gabriel Núñez. (2013). Role of the gut microbiota in immunity and inflammatory disease. Nature Reviews Immunology, 13(5), 321-335. National Center for Biotechnology Information

[2]Ba, Djibril M et al. “Higher Mushroom Consumption Is Associated with Lower Risk of Cancer: A Systematic Review and Meta-Analysis of Observational Studies.” Advances in nutrition (Bethesda, Md.) vol. 12.5 (2021): 1691-1704. doi:10.1093/advances/nmab015

[3]Rotruck JT, Pope AL, Ganther HE, Swanson AB, Hafeman DG, Hoekstra WG. (1973). Selenium: biochemical role as a component of glutathione peroxidase. Science, 179(4073), 588-590.

[4]Combs GF Jr. (2001). Selenium in global food systems. British Journal of Nutrition, 85(5), 517-547.

[5]Fungal-Derived Mycoprotein and Health across the Lifespan: A Narrative Review (2023)

[6]Roszczyk A, Turło J, Zagożdżon R, Kaleta B. (2022). Immunomodulatory Properties of Polysaccharides from Lentinula edodes. International Journal of Molecular Sciences, 23(16), 8980.

[7]Purification, characterization, antioxidant activity and anti-aging of exopolysaccharides by Flammulina velutipes SF-06

[8]Polysaccharide of Hericium erinaceus attenuates colitis in C57BL/6 mice via regulation of oxidative stress, inflammation-related signaling pathways and modulating the composition of the gut microbiota (2018)

[9]Polysaccharides from Agaricus blazei Stimulate Lymphocyte T-Cell Subsets in Mice (2000)

[10]Metabolite Profiles and Biological Activities of Different Phenotypes of Beech Mushrooms (Hypsizygus marmoreus) (2024)

内容制作

温馨提示：本文中所涉及的信息旨在传递医药前沿信息和研究进展，不涉及诊疗方案推荐，临床上请遵从医生或其他医疗卫生专业人士的意见与指导。

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