温馨提醒：本文基于疾病科普分享，不能代替医院就诊。意见仅供参考，具体治疗方式请遵医嘱。
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参考文献：
[1].Yu C, Shi Z, Lv J, et al. Dietary Patterns and Insomnia Symptoms in Chinese Adults: The China Kadoorie Biobank. Nutrients, 2017, 9(3): 232.[2].Vlahoyiannis A，Andreou E，Bargiotas P, et al. The effect of chrono-nutritional manipulation of carbohydrate intake on sleep macrostructure: A randomized controlled trial. Clinical Nutrition, 2024, 43(3): 858-868.[3].林艺红，林剑文，苏晓玲.二甲双胍联合甘精胰岛素治疗2型糖尿病伴睡眠障碍患者临床疗效、糖代谢及睡眠质量的影响.世界睡眠医学杂志.2023,10(03).[4]. Godos J, Grosso G, Castellano S, et al. Association between diet and sleep quality: A systematic review. Sleep Medicine Reviews. 2021, 57:101430.
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