七种触发狼疮复发的因素（part 2)

5. Excessive Drinking
This may not cause a flare, per se, but it can cause you to feel a lot worse than most people do after they drink. Drinking alcohol isn’t really good for anyone, so if you must go out and drink, stick to a glass or two.，
5。过度饮酒,
这可能不会直接导致复发,但它可以让你比正常人喝酒后的感觉更糟。喝酒对任何人真的都不好,所以如果你一定需要出去喝酒,坚持只喝一两杯。

Heavy drinking can lead to terrible hangovers that can last for days on end when you have lupus, which is even less fun than a hangover for someone who doesn’t have the disease. Don’t let peer pressure get to you, either, and stop drinking when you feel you’ve had enough.
大量饮酒会导致可怕的宿醉,如果你有狼疮就可以持续数日，比那些没有疾病的人宿醉起来更严重。也不要迫于同事的压力,当你觉得你已经喝的够多了，立即停止。

6.Overdoing It
This is the one thing I find causes my lupus flares most often. It is incredibly subjective and seems to always change depending on the situation. Do not commit to more than you’re be capable of, because it will only end in tears, hurt feelings on both sides and possibly a lupus flare.
6.过度行动
我发现这是经常引起我的狠疮复发的原因。这一点是很主观的,似乎总是随着情况不同而改变。如果超过你的能力范围就不要应允去做,因为它只会以眼泪，失败告终,双方都会有受伤的感觉,最后可能是狼疮复发。

Overdoing it can also lead to stress, which can, in turn, exacerbate a flare. Try and keep your commitments to a minimum, unless you are absolutely sure you can handle them. Don’t try to do more than you think you can just to impress people – it usually ends up blowing up in someone’s face.
过度行动也会导致压力,可以反过来,加剧复发。试着保持你的承诺,至少,除非你确定你可以处理它们。不要试图为了讨好别人或给别人留下深刻印象做超出你能力范围的事，这通常最终结果会更糟。

Overdoing it can also refer to trying to do too much as once in a single day. This can be something as simple as doing too much housework or exercising more than your body can handle that day. Instead of trying to bite off more than you can chew, try and divvy up what needs to be done and take things day by day, and sometimes hour by hour. If you have a lot that needs doing, remember to rest in between your tasks, either by napping or simply unwinding with a glass of wine and your favorite TV show
过度行动也可以指试图在一天之内一次做太多的事情，这可以是些简单的事情,例如做家务太多或者那一天的锻炼超过了你的体能范围。代替你想要一口咬掉全部一口吃个大胖子的想法，尝试先做最需要的事情并且把事情分配成日复一日,一小时一小时地去做。有时。如果确实你有很多需要做的事情,记得中间要休息,通过打盹或喝小杯酒要么看一会儿你最喜欢的电视节目。

Doing too much is often what leads to my flares, so I have found that I need to pace myself, even if it is annoying to others at times. Remember, you don’t have to explain yourself, just listen to what your body is telling you.
做得太多往往是导致我复发的原因，,所以我发现我需要调整自己,即使这有时会烦到别人。记住,你不必解释,只是听你的身体在告诉你什么。
（待续……）