7种触发狼疮复发的因素（part 3)

7. The Sun

You’ve probably discovered at some point along the way that the sun becomes your nemesis with lupus. Not only is your skin more sensitive to burns (especially if you’re on Plaquenil), but the sun can cause lupus flares as well. If you live somewhere where the sun is pretty aggressive, or you go on vacation somewhere tropical, there are several things you can do to avoid getting ill from the sun.

7，太阳
你可能越来越发现在某些时候,因为狼疮太阳成为了你的对手。不仅是你的皮肤更敏感更易被灼伤(特别是如果你在服用羟氯奎),而且太阳也会导致狼疮复发。如果你住的地方太阳很强烈,或者你去热带地方度假，有几件事你必须做,以避免因为太阳让你生病。
Firstly, it is important that you wear lots of sunscreen and reapply it as necessary. Secondly, wearing long sleeves (even though it can be super uncomfortable) can also help deter the sun – choose light fabrics such as thin cotton to wear to avoid getting too hot. Wearing hats with a brim outside will also protect your face from the rays.
首先,重要的是,你需要涂抹很多防晒霜且必要时再涂一次。其次,穿长袖(尽管它可以超级不舒服)也可以帮助阻止太阳——选择轻薄织物,如薄棉，以避免太热。戴檐的帽子也会保护你的脸不被太阳射线晒到。

Lupus flares can also come from other sources, such as injuries, surgeries or other traumas to the body like giving birth. Many times, these situations cannot be avoided, but it is important to go easy on yourself and let yourself heal at your own pace.
狼疮复发还可以来自其他来源,如损伤、手术或其他对身体的创伤，比如分娩。很多时候,这些情况无法避免,但重要的是要自己放松并且让其自身慢慢痊愈。
（完）